You Might Think That Mobility And Flexibility Are The Same And There Is No Difference Between Them. But You Should Know That These Two Are Separate Factors.

It May Have Happened To You That While Exercising And Doing Various Sports Movements In The Joints Of The Knees, Shoulders, Etc.

Exaggeration In Any Category, Even In Matters That Are Inherently Beneficial, Can Be Harmful. Exercise Is No Exception To This Rule.

Unilateral Training Are Exercises That You Do With One Hand Or One Foot. Examples Of Such Exercises Can Be Seen In One-Legged Deadlift, Single-Arm Overhead Press, Etc.